yoga breathing – Find Your Middle Ground

by Val T Boyko March 20, 2025 23

Want to feel Secure? Breathe!

These words from Alan Watts resonate in these uneasy changing times. “There is a contradiction in wanting to be perfectlyContinue Reading

by Val T Boyko March 15, 2025 25

The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading

by Val T Boyko March 27, 2021 31

This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading

by Val T Boyko April 13, 2020 20

This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been carrying until you feelContinue Reading

by Val T Boyko December 10, 2019 46

This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading

by Val T Boyko August 4, 2019 24

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.Continue Reading

by Val T Boyko July 19, 2019 17

Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga isContinue Reading

by Val T Boyko February 18, 2019 41

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they beginContinue Reading

by Val T Boyko April 6, 2018 27

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.Continue Reading

by Val T Boyko November 23, 2016 32

If you like rhythm, then try 4,8,8, letting go breath. Make it a habit and see the difference over time.💤💤💤Continue Reading

by Val T Boyko September 10, 2016 28

Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga andContinue Reading

by Val T Boyko September 3, 2014 31

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading