yoga – Find Your Middle Ground

by Val T Boyko December 12, 2025 16

🌲 December Community News 🌲

I am writing this post from Scotland. It has been a busy year going back and from between Pennsylvania andContinue Reading

by Val T Boyko September 1, 2025 1

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🍎 Val’s September Community News 🍎

“Come practice with meCome share in communityFind Your Middle Ground” Welcome to the September Community News! Here you will findContinue Reading

by Val T Boyko August 2, 2025 3

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🌻 Val’s August Community News 🌻

“Come practice with meCome share in communityFind Your Middle Ground” Welcome to the August Community News! Here you will findContinue Reading

by Val T Boyko April 1, 2025 6

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🌸 April Community News 🌸

“Embracing SpringtimeStrength and flexibilitySelf expression” Welcome to the April Community News! Here you will find the latest class schedule andContinue Reading

by Val T Boyko December 2, 2024 6

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🕊🌀Daily Energy Re-Sets🌀🕊

Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading

by Val T Boyko October 2, 2024 4

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🧡 October Gentle Yoga with Val Boyko 🧡

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading

by Val T Boyko July 31, 2024 0

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🌺 Yoga Community News for August 🌺

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading

by Val T Boyko June 26, 2024 11

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Mantra for Healing

Thank you so much for sending healing energy and prayers for my friend Susan. The open heart surgery went well.Continue Reading

by Val T Boyko June 7, 2024 28

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Facing the Unknown

This is an update on a post from an earlier time. Life comes in cycles for lessons to be learned.Continue Reading

by Val T Boyko February 1, 2024 7

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💦 February Yoga Community News 💦

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground CommunityContinue Reading

by Val T Boyko January 7, 2024 1

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❄️ January Middle Ground Community ❄️

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground CommunityContinue Reading

by Val T Boyko December 1, 2023 5

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🕊 December Community News🕊

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading