pause – Find Your Middle Ground

by Val T Boyko March 13, 2025 37

Inner Space

To appreciate space, sometimes we must recognize what life is like without it. Instead of rushing headlong through your dayContinue Reading

by Val T Boyko October 4, 2024 20

Fill your bowl to the brim and it will spill.Keep sharpening your knife and it will blunt.Chase after money andContinue Reading

by Val T Boyko November 26, 2023 34

My thanks go out to Ali Grimshaw and her writing circle last weekend. What a wonderful time spent allowing ourContinue Reading

by Val T Boyko June 19, 2023 22

~Time for reflections In nature’s soothing embraceBefore the crowds come~

by Val T Boyko July 8, 2021 14

Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading

by Val T Boyko March 6, 2021 33

Today Take a moment to pause To listen to the quietness. Breathe into your being. Accept this moment fully BeContinue Reading

by Val T Boyko August 13, 2019 45

The words we choose in our thinking, our speech and our writing, impact on how we feel and our overall wellContinue Reading

by Val T Boyko May 20, 2019 19

Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase afterContinue Reading

by Val T Boyko March 9, 2019 38

This morning I woke up and decided I will have a day where I am curious. People who are curiousContinue Reading

by Val T Boyko September 14, 2018 19

~ Distractions abound Pulling you here, there, and back Find your Middle Ground ~ No matter what comes up thatContinue Reading

by Val T Boyko March 23, 2018 30

~ Nothing to work out. Pause and find your Middle Ground Begin the work in. ~ We all have timesContinue Reading

by Val T Boyko January 25, 2018 51

Still hibernating. There is nothing wrong. Winter’s Middle Ground ~ A lot of people are in a bit ofContinue Reading