mindfulness – Page 14 – Find Your Middle Ground

by Val T Boyko February 24, 2014 21

* Which Wolf are you Feeding?

In the highs and lows of life there is often inner struggle. I first heard the tale of the twoContinue Reading

by Val T Boyko February 21, 2014 9

Life is like a bar of chocolate. Take a big bite out of it. Enjoy it fully. … and beContinue Reading

by Val T Boyko February 19, 2014 0

Originally posted on Mindfulbalance:
Mindfulness involves paying attention to and nurturing what is helpful, as well as evaluating, and not…

by Val T Boyko February 16, 2014 10

Some people may see my website title and think it is a place recommending compromise or being average in life.Continue Reading

by Val T Boyko February 12, 2014 0

These words on love come from “The Prophet” by the Lebanese American poet and writer Kahlil Gibran. His work touches theContinue Reading

by Val T Boyko January 24, 2014 0

Thank you for asking! We’ve re-scheduled the Meditation and Yogic Breathing class at Awaken Massage and Yoga in Media. PleaseContinue Reading

by Val T Boyko January 21, 2014 0

In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goalContinue Reading

by Val T Boyko January 15, 2014 2

To break free of old ways and habits, we need to see things differently. But what is real?…. Here I share aContinue Reading

by Val T Boyko November 8, 2013 6

Where do you find direction towards that place of contentment, peace of mind and connection? Your Middle Ground? The firstContinue Reading

by Val T Boyko November 3, 2013 0

This is great perspective on being mindful … from someone with mental health issues. Welcome to your Middle Ground 🙂Continue Reading

by Val T Boyko October 22, 2013 11

Many of us strive to be perfect. We think that if we achieve perfection, then all will be well. We’llContinue Reading

by Val T Boyko October 20, 2013 1

Middle Ground moments are moments of mindful awareness where thoughts and time are set aside and we connect to ourContinue Reading