managing stress – Find Your Middle Ground

by Val T Boyko March 13, 2025 37

Inner Space

To appreciate space, sometimes we must recognize what life is like without it. Instead of rushing headlong through your dayContinue Reading

by Val T Boyko January 27, 2020 30

~ Stressing to be fit? Consciously decelerate Find your Middle Ground ~ “Conscious deceleration” is a term I came acrossContinue Reading

by Val T Boyko July 19, 2019 17

Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga isContinue Reading

by Val T Boyko March 4, 2016 32

Being present is the ability to be completely in the moment and flexible enough to handle the unexpected. ~ TakeContinue Reading

by Val T Boyko November 6, 2015 49

When the going gets tough … the tough get grounded. The past couple of weeks have been like aContinue Reading

by Val T Boyko January 29, 2015 45

I came across this list in a training manual for helping people manage their stress. I’m not sure who theContinue Reading