I woke up this morning with these words … again. “Life is a series of highs and lows Be gratefulContinue Reading
Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading
I’m in an Eckhart Tolle kind of mood today. At least in this present moment 😉 Enjoy! Wishing you aContinue Reading
In yoga we talk about taking our poses to the edge. To that place where we hold a good stretchContinue Reading
One of the biggest stress makers during the Holidays is when you spend an extended length of time with yourContinue Reading
This is great perspective on being mindful … from someone with mental health issues. Welcome to your Middle Ground 🙂Continue Reading
I love this question! Especially when faced with making a difficult decision. It can help in your career direction andContinue Reading
I came across this story and It touched my heart, so I wanted to share with you. A group ofContinue Reading
I wanted my first posts to start to explore this journey of connecting to our middle ground….. and hey presto! CoachContinue Reading
Find Your Middle Ground