inner stillness – Find Your Middle Ground

by Val T Boyko June 24, 2021 37

Let the Mind Be the Mind

When you notice your brain is bouncing from one thought to the next, or emotions rise up such as anxiety,Continue Reading

by Val T Boyko February 11, 2021 16

Words to inspire and open your heart today 🙏 “This is what I have to say to you. Create anContinue Reading

by Val T Boyko December 1, 2017 28

Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole. LetContinue Reading

by Val T Boyko December 25, 2016 22

Just for today Let go a little more. Relax a little more Love a little more Namaste

by Val T Boyko December 24, 2016 20

Every day with my yoga students, I look forward to choosing and playing one of my favorite melodies for SavasanaContinue Reading

by Val T Boyko June 8, 2016 28

“Sitting in quiet and stillness and just being in a state of openness gives you a clear opportunity toContinue Reading

by Val T Boyko October 26, 2015 35

Instructions Hold the silence like a mother holds her child. Hold your ground while all around you structures crumble intoContinue Reading

by Val T Boyko July 11, 2015 21

When I can be the witness all manner of miracles occur- old wounds heal, the past reveals itself to beContinue Reading

by Val T Boyko June 13, 2015 18

~ Find your middle ground Connect to inner stillness while outer world spins ~ If you are new to thisContinue Reading