At certain times in our lives, we may feel we are stuck or disappointed in where we find ourselves. ThereContinue Reading
” In the process of letting go you will lose many things from the past, but you will find yourself. ItContinue Reading
 All things arise Suffer change And pass away. This is their nature. When you know this … …you becomeContinue Reading
We all face difficult situations and emotions that make it hard to come to a decision about some ofContinue Reading
Have you ever thought about doing something  that you know would be a challenging experience, yet you feel it willContinue Reading
Its one of the hardest lessons in the highs and lows of life. Accepting that others really are different andContinue Reading
I was talking with a coaching client the other day about change and how it can be difficult for mostContinue Reading
Not too long ago I shared a poem from an unknown author about the difference between strength and courage. It isContinue Reading
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”Continue Reading
Have you ever told yourself that you want to change, but find that your willpower isn’t strong enough. You tellContinue Reading
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality.Continue Reading
To break free of old ways and habits, we need to see things differently. But what is real?…. Here I share aContinue Reading
Find Your Middle Ground