breathing well – Find Your Middle Ground

by Val T Boyko March 20, 2025 23

Want to feel Secure? Breathe!

These words from Alan Watts resonate in these uneasy changing times. “There is a contradiction in wanting to be perfectlyContinue Reading

by Val T Boyko March 15, 2025 25

The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading

by Val T Boyko March 27, 2021 31

This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading

by Val T Boyko April 13, 2020 20

This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been carrying until you feelContinue Reading

by Val T Boyko August 4, 2019 24

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.Continue Reading

by Val T Boyko September 17, 2018 36

This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yogaContinue Reading

by Val T Boyko April 6, 2018 27

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.Continue Reading

by Val T Boyko September 3, 2014 31

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading

by Val T Boyko September 2, 2014 33

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading

by Val T Boyko April 17, 2014 18

There is something so well known in the yoga world that we often take it for granted. To the worldContinue Reading