being mindful – Page 8 – Find Your Middle Ground

by Val T Boyko March 30, 2014 4

* Grace Again

This is a beautiful definition of grace. Be grateful for the highs in life. Be graceful in the lows. ValContinue Reading

by Val T Boyko March 27, 2014 15

Connect with nature within you and you connect with nature around you It is all one

by Val T Boyko March 18, 2014 17

Hi everyone. I am pondering changing my photo from the beloved terrier overlooking the water to the little girl stridingContinue Reading

by Val T Boyko March 14, 2014 2

Originally posted on My Good Time Stories:
Photo Credit: Ed Bierman Throughout our lives, we can probably all remember a person or a…

by Val T Boyko March 13, 2014 2

Soaring high in peace

by Val T Boyko March 11, 2014 18

In Sri Swami Satchidananda’s translation and interpretation of the Yoga Sutras, he says that we attach ourselves to pleasure becauseContinue Reading

by Val T Boyko March 4, 2014 7

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”Continue Reading

by Val T Boyko March 2, 2014 23

There is a lot that comes up when I think of judging and what it means to me. I’m takingContinue Reading

by Val T Boyko February 26, 2014 10

Whether you come across a difficult situation or encounter a difficult person, or find yourself in a difficult yoga poseContinue Reading

by Val T Boyko February 24, 2014 21

In the highs and lows of life there is often inner struggle. I first heard the tale of the twoContinue Reading

by Val T Boyko February 22, 2014 17

“What you resist persists.” Carl Jung We think that by resisting, it will go away but it won’t. Resisting whatContinue Reading

by Val T Boyko February 19, 2014 0

Originally posted on Mindfulbalance:
Mindfulness involves paying attention to and nurturing what is helpful, as well as evaluating, and not…