be present – Page 9 – Find Your Middle Ground

by Val T Boyko February 26, 2014 10

* Difficulty and Softness

Whether you come across a difficult situation or encounter a difficult person, or find yourself in a difficult yoga poseContinue Reading

by Val T Boyko February 22, 2014 17

“What you resist persists.” Carl Jung We think that by resisting, it will go away but it won’t. Resisting whatContinue Reading

by Val T Boyko February 19, 2014 0

Originally posted on Mindfulbalance:
Mindfulness involves paying attention to and nurturing what is helpful, as well as evaluating, and not…

by Val T Boyko February 13, 2014 10

My musings this morning as the snow comes down and I prepare / procrastinate to shovel ……. Life is likeContinue Reading

by Val T Boyko February 3, 2014 9

I write about finding that place of connection, contentment and peace in the highs and lows of life. I callContinue Reading

by Val T Boyko February 1, 2014 2

“No relationship can thrive without the sense of spaciousness that comes with stillness. Meditate or spend silent time in natureContinue Reading

by Val T Boyko January 23, 2014 0

Its a flow with life kind of day! Thank you James Need for the reminder!

by Val T Boyko January 21, 2014 0

In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goalContinue Reading

by Val T Boyko January 4, 2014 3

Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading

by Val T Boyko January 1, 2014 2

One of the things I love most to do is to compile music for my yoga classes. This is theContinue Reading

by Val T Boyko December 17, 2013 8

Thank you Amy for sharing this inspiring quote today from Rachel Naomi Remen. “The most basic and powerful way to connectContinue Reading

by Val T Boyko November 25, 2013 25

One of the biggest stress makers during the Holidays is when you spend an extended length of time with yourContinue Reading