Latest Posts

by Val T Boyko December 9, 2018 45

Connection Inspirations Kindness Love middle ground

Haiku – close silence

~ Find your Middle Ground Being held in close silence That is all we need ~ … And what weContinue Reading

by Val T Boyko December 5, 2018 26

Connection Inspirations middle ground Steps on the Journey

Kindling the Inner Fire

“In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounterContinue Reading

by Val T Boyko December 3, 2018 9

Compassion Connection Happiness middle ground Steps on the Journey Yoga

Feeling Good

A smile and a sigh In the aftermath. Preparation and anticipation no longer ahead. In the past, a job well doneContinue Reading

by Val T Boyko November 27, 2018 18

Connection middle ground Mindfulness Peace of mind Self Discovery Steps on the Journey

Lost in Complexity

“We’re lost in complexity. Looking for space in our life fills up the space of our life. It exhausts usContinue Reading

by Val T Boyko November 21, 2018 49

Connection Gratitude middle ground

Haiku – Stranger

~ Feel like a stranger Living in a foreign land Miss my family ~ Childhood memories From a different timeContinue Reading

by Val T Boyko November 13, 2018 19

Compassion Connection Happiness Inspirations middle ground Mindfulness

More Yin and Less Yang

We live in an active, alert and agitated Yang dominated world. I’ve been noticing how people respond differently to thisContinue Reading

by Val T Boyko November 11, 2018 25

Compassion Connection Inner Wisdom Lighten Up middle ground Mindfulness

Common Humanity

“Do you suffer sometimes, want to be happy, but don’t always know how to make that happen? Congratulations! You’ve justContinue Reading

by Val T Boyko November 7, 2018 27

Inspirations middle ground Mindfulness Steps on the Journey Yoga

Creating Spaciousness

I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open toContinue Reading

by Val T Boyko November 4, 2018 44

Compassion Connection Inspirations Love middle ground Peace of mind Yoga

Chant for Peace with Tina Turner

Meaning of the words: Sarva=everything; Sarvesham= all/ everything; Svastir = health/well-being; Bhavatu = let be, may there be; Shanti=peace. Namaste

by Val T Boyko November 4, 2018 26

Compassion Connection Love middle ground Mindfulness Steps on the Journey

Faith vs Belief

I came across this interesting passage from Steven Harrison’s book “The Question to Life’s Answers”. It made me stop andContinue Reading

by Val T Boyko November 2, 2018 14

Inspirations middle ground Mindfulness Steps on the Journey

Haiku – Second Nature

~ What if letting go Became our second nature Find your Middle Ground ~ Find your Middle Ground is aboutContinue Reading

by Val T Boyko October 30, 2018 10

Connection Inspirations middle ground Mindfulness Self Discovery Steps on the Journey

What is the Path to Freedom Here?

What is the path to freedom here? The answer is clear the moment that I ask. At every fork inContinue Reading