Yoga – Page 14 – Find Your Middle Ground

by Val T Boyko May 7, 2017 38

There is Love Here

I started to write this post a few months ago, and forgot about it. When I came across it again,Continue Reading

by Val T Boyko April 7, 2017 32

“Give up all questions except one: ‘Who am I?’ After all, the only fact you are sure of is thatContinue Reading

by Val T Boyko April 2, 2017 21

Originally posted on Stephen Paul's Blog:
To see reality is as simple as to see one’s face in a mirror. Only the…

by Val T Boyko March 8, 2017 49

I am back from nine days of Yin Yoga teacher training and retreat at my beloved Kripalu Center for Yoga and Health. ItContinue Reading

by Val T Boyko March 6, 2017 36

My overflowing heart could fill every chalice, bowl and basin to the brim and still not be diminished. there simplyContinue Reading

by Val T Boyko February 23, 2017 44

~ Take time for a break Serenity is a choice Kripalu awaits ~ I will be away from February 24Continue Reading

by Val T Boyko December 31, 2016 23

Om Mani Padme Hum has no direct English translation, but is often said to mean “Hail the jewel in theContinue Reading

by Val T Boyko December 30, 2016 15

Realize deeply that this moment is as it is That you are not fragmented from the universe You are theContinue Reading

by Val T Boyko December 29, 2016 14

Parijat is known for beautiful relaxation and Reiki music. This is one of my favorites. Let this piece hold youContinue Reading

by Val T Boyko December 27, 2016 6

Gary Sadler and Stephanie created true magic in this album. My favorite track to relax and melt into is Sa’Brooke.Continue Reading

by Val T Boyko December 26, 2016 7

I love this music from Patrick Kelly, especially for Savasana. It takes us on a journey from relaxing lapping wavesContinue Reading

by Val T Boyko December 26, 2016 19

This is Soul Music from Ashana. Allow the words and music to flow over you and through you. From theContinue Reading