Yoga – Page 15 – Find Your Middle Ground

by Val Boyko March 31, 2015 23

* Layers of Being

I woke up to cold temperatures, however the sun was shining and the forecast was for the day to becomeContinue Reading

by Val Boyko March 22, 2015 29

When you pause, is it something that is imposed or are you drawn to it? Are you alert and waitingContinue Reading

by Val Boyko February 22, 2015 29

This re-post is dedicated to the people I have the privilege of teaching and mentoring. As adults we are soContinue Reading

by Val Boyko January 25, 2015 40

I am recovering from a lingering cold which has zapped the energy for several days. Today I’m finally breathing betterContinue Reading

by Val Boyko January 22, 2015 22

As part of my explorations into ego and persona … I came across this froggy perspective! “The power of ego isContinue Reading

by Val Boyko January 17, 2015 2

Originally posted on Zen Flash:
The role you play on the world’s stage has no meaning other than the clear-sightedness with…

by Val Boyko January 17, 2015 25

Here is a lovely Mini Mindful Moment that helped me find my Middle Ground today: Walk Slowly by Danna FauldsContinue Reading

by Val Boyko January 14, 2015 16

I have been reading more about ego as part of my exploration of the self in yoga. For practitioners (andContinue Reading

by Val Boyko January 11, 2015 36

Are you a pleasure seeker or a joy seeker? Both Eckhart Tolle and Patanjali in the Yoga Sutras tell usContinue Reading

by Val Boyko January 7, 2015 14

This is a beautiful observation about what can happen when we find the quietness with us. When we find ourContinue Reading

by Val Boyko December 19, 2014 10

All things arise Suffer change And pass away. This is their nature. When you know this … …you becomeContinue Reading

by Val Boyko December 17, 2014 32

Time for an other exploration into ego 101 based on my personal experience and reading. Ego has come about asContinue Reading