Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
When I was at Kripalu last week I met amazing teachers from the world of physical therapy, structural therapy and nursing, asContinue Reading
I thought I needed to disconnect. To let go. Gosh – that sounds pretty earnest, doesn’t it. I realizeContinue Reading
I am excited to join Kyle Williams tomorrow at Awaken in Media to begin teaching our 200 hour Yoga TeacherContinue Reading
People around me are starting to ask questions about ego, what it means and how it has an impact onContinue Reading
Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading
As I look forward to teaching tomorrow morning, I recalled an inspiring quote from Michael Stone. This is the yogaContinue Reading
Instead of trying to see what’s beyond the horizon, take a moment and look down at your feet. This isContinue Reading
