Spirituality – Page 11 – Find Your Middle Ground

by Val T Boyko September 4, 2021 21

Haiku – transformation

Served on a platterSeasonal transformationBeauty in decay This is a time of fruition and transformation in nature … and inContinue Reading

by Val T Boyko August 18, 2021 26

When we are on a spiritual path, the idea of ego becomes something to overcome and get past. It feelsContinue Reading

by Val T Boyko August 15, 2021 22

“Somewhere each day we have to fall in love with someone, something, some moment. Somehow each day we must allowContinue Reading

by Val T Boyko August 9, 2021 16

Trust It’s all okayYou are okay There is nothing wrongYou are not doing anything wrong The world will find itsContinue Reading

by Val T Boyko August 4, 2021 23

It’s an inquiry without boundaries whose answer shifts from breath to breath, and yet there’s something foundational at the heartContinue Reading

by Val T Boyko July 8, 2021 14

Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading

by Val T Boyko June 24, 2021 37

When you notice your brain is bouncing from one thought to the next, or emotions rise up such as anxiety,Continue Reading

by Val T Boyko June 6, 2021 29

~ Ignore all the noise Start listening for what’s real Find Your Middle Ground ~ We are bombarded with noiseContinue Reading

by Val T Boyko May 30, 2021 21

“Be willing to be open, so that you can find the space that is greater than your mind is presenting.Continue Reading

by Val T Boyko May 7, 2021 23

Realize deeply that you are beyond thought You are not the thoughts you hear in your head. You are soContinue Reading

by Val T Boyko May 1, 2021 51

As I prepare for our new online classes and gatherings starting in June, I thought it helpful to share someContinue Reading

by Val T Boyko April 20, 2021 35

Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading