* Feeling Off Balance? Come to Your Senses.
Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading
Category: Self Discovery
Observing oneself and our inner world
Inspirations Lighten Up middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey
* Feeling Down? 10 Pick Me Ups That Work
When we are feeling down or stuck in a rut … its easy for negative thoughts to spiral downwards and keepContinue Reading
Connection Inner Wisdom Inspirations middle ground New Perspectives Peace of mind Self Discovery Spirituality
Are there Missing Words from the Serenity Prayer ?
Most of us are familiar with the Serenity Prayer. It’s moving and inspiring. “God grant me serenity to accept theContinue Reading
* Life is Not to Be Lived on the Edge
In yoga we talk about taking our poses to the edge. To that place where we hold a good stretchContinue Reading
Compassion Connection Inspirations Kindness Love Mindfulness Self Discovery Spirituality Steps on the Journey
* A Self Love Inspiration for Today
“The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror,Continue Reading
The Hardest Step on Our Journey
Looking back on my own journey, I realize that the first step – getting to know myself, was exciting andContinue Reading
* Finding Middle Ground at Kripalu
I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is trulyContinue Reading
* Do You Need to be Kinder to Yourself? (….. the answer is yes!)
When you find yourself riding the waves of life or swinging on life’s pendulum and its hard to bring yourself toContinue Reading
Compassion Connection Happiness Inner Wisdom middle ground Mindfulness New Perspectives Practical Tips Purpose of Life Self Discovery Steps on the Journey
Beginning …. to Find Your Middle Ground
Where do you find direction towards that place of contentment, peace of mind and connection? Your Middle Ground? The firstContinue Reading
Consciousness Emotional Intelligence Inspirations Lighten Up Love Mindfulness New Perspectives Practical Tips Self Discovery
* Choose to Be Positive or Negative … (you can’t be both!)
This is a Philosophers Note from Brian Johnson that resonated for me, especially as we head towards the Holidays. When weContinue Reading
* Being Mindful – What does it mean to you?
This is great perspective on being mindful … from someone with mental health issues. Welcome to your Middle Ground 🙂Continue Reading
* Which Way is Your Horse Heading?
I love this question! Especially when faced with making a difficult decision. It can help in your career direction andContinue Reading
Find Your Middle Ground 