Practical Tips – Page 16 – Find Your Middle Ground

by Val T Boyko May 7, 2014 5

Bubble-Wrap – ‘Clinically’ Proven Stress Relief

Originally posted on Kindness Blog:
Awesome. The University who had an alternative stress-reliever available to their students during finals.

by Val T Boyko April 30, 2014 15

This message came round on Facebook this morning. I wanted to share with you too. Val x “Hurt people hurtContinue Reading

by Val T Boyko April 29, 2014 16

“The day a child realizes that all adults are imperfect, he becomes an adolescent; the day he forgives them, heContinue Reading

by Val T Boyko April 25, 2014 61

Whichever way to spell it…. I admit that I was very reluctant to start journaling myself – I thought itContinue Reading

by Val T Boyko April 17, 2014 18

There is something so well known in the yoga world that we often take it for granted. To the worldContinue Reading

by Val T Boyko April 6, 2014 22

Life is like riding a bike. If you want to live fully, there are three things you have to focusContinue Reading

by Val T Boyko April 2, 2014 13

I am working with an incredible group of people in a workshop series called “Yoga of Transformation”. On mondayContinue Reading

by Val T Boyko March 29, 2014 42

I’m doing some Spring cleaning of inspiring resources on happiness, navigating the highs and lows in life and bringing aboutContinue Reading

by Val T Boyko March 8, 2014 24

Is it time to give yourself a boost and connect with your authentic self every day? Sometimes we need aContinue Reading

by Val T Boyko February 26, 2014 10

Whether you come across a difficult situation or encounter a difficult person, or find yourself in a difficult yoga poseContinue Reading

by Harvard Business Review February 23, 2014 3

Who knew? You can do it! They have a point … and I personally believe that it also takes usContinue Reading

by Val T Boyko February 22, 2014 17

“What you resist persists.” Carl Jung We think that by resisting, it will go away but it won’t. Resisting whatContinue Reading