Mindfulness – Page 7 – Find Your Middle Ground

by Val T Boyko February 15, 2024 23

Resisting and Waking Up

“It may look as if the situation is creating the suffering, but ultimately this is not so – your resistanceContinue Reading

by Val T Boyko February 1, 2024 7

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground CommunityContinue Reading

by Val T Boyko January 23, 2024 12

“To make it through the gathering disquiet, I will need embodied connection… I will need to seek comfort in theContinue Reading

by Val T Boyko January 8, 2024 28

Are you feeling off balance at this time of year? You are not alone! Entering a New Year and divingContinue Reading

by Val T Boyko January 7, 2024 1

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground CommunityContinue Reading

by Val T Boyko December 19, 2023 22

My thanks go out to Ali Grimshaw and her writing circle for offering the spark of inspiration and space for it toContinue Reading

by Val T Boyko December 13, 2023 19

To discover peace There is no path to travel Or mat to roll out ~ Pause in this moment BreatheContinue Reading

by Val T Boyko December 6, 2023 20

Savor the flavor of words that connect us.Something deliciousis being cooked up.A smidgen of this and a smattering of that.JustContinue Reading

by Val T Boyko December 3, 2023 19

~ Peace starts within us. Let the seed found in darkness Grow towards the light ~ When we take timeContinue Reading

by Val T Boyko December 1, 2023 5

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading

by Val T Boyko November 26, 2023 34

My thanks go out to Ali Grimshaw and her writing circle last weekend. What a wonderful time spent allowing ourContinue Reading

by Val T Boyko November 19, 2023 23

I find these words so inspiring from Chade-Meng Tan “Like many others wiser than me, I believe that world peace canContinue Reading