Mindfulness – Page 7 – Find Your Middle Ground

by Val T Boyko March 20, 2024 30

The Heart of a Gardener

The heart of a gardeneropens to the call of the earth.Every Spring and throughthe cycles of timethe call is thereContinue Reading

by Val T Boyko March 8, 2024 42

“In the universe, there are things that are known, and things that are unknown, and in between them. There areContinue Reading

by Val T Boyko March 4, 2024 18

Today, and every day Be a witness to your self Realize you are not your thoughts and emotions Embrace yourContinue Reading

by Val T Boyko February 26, 2024 23

“Hands grasp, but also give. Mouth tastes, but also speaks. Nose breathes, but also smells. Eyes see, but also show.Continue Reading

by Val T Boyko February 15, 2024 23

“It may look as if the situation is creating the suffering, but ultimately this is not so – your resistanceContinue Reading

by Val T Boyko February 1, 2024 7

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground CommunityContinue Reading

by Val T Boyko January 23, 2024 12

“To make it through the gathering disquiet, I will need embodied connection… I will need to seek comfort in theContinue Reading

by Val T Boyko January 8, 2024 28

Are you feeling off balance at this time of year? You are not alone! Entering a New Year and divingContinue Reading

by Val T Boyko January 7, 2024 1

“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground CommunityContinue Reading

by Val T Boyko December 19, 2023 22

My thanks go out to Ali Grimshaw and her writing circle for offering the spark of inspiration and space for it toContinue Reading

by Val T Boyko December 13, 2023 19

To discover peace There is no path to travel Or mat to roll out ~ Pause in this moment BreatheContinue Reading

by Val T Boyko December 6, 2023 20

Savor the flavor of words that connect us.Something deliciousis being cooked up.A smidgen of this and a smattering of that.JustContinue Reading