Want to feel Secure? Breathe!
These words from Alan Watts resonate in these uneasy changing times. “There is a contradiction in wanting to be perfectlyContinue Reading
Category: mindful breathing
Breathe Well, Live Well
The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading
community Connection healing middle ground mindful breathing Mindfulness Peace of mind Practical Tips Yoga
🕊🌀Daily Energy Re-Sets🌀🕊
Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading
The Secret Saving Grace
The secret isn’t hidden,esoteric, or opaque.Right here, in all myincompletion; right now,with self doubts nippingat my shins like crazedchihuahuas, IContinue Reading
🍁October Yoga with Val Boyko🍁
“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground CommunityContinue Reading
Connection Inspirations middle ground mindful breathing Mindfulness New Perspectives Practical Tips Yoga
Is your Impatience Holding up Everything?
Enjoy this re-post. Take time to slow down today … and every day! When we are impatient, we think thatContinue Reading
🍎 September Gentle Yoga with Val 🍎
“Come practice with me Come share in community Find Your Middle Ground” I hope your summer has gone well, andContinue Reading
Connection Inspirations Lighten Up middle ground mindful breathing Mindfulness Self Discovery Spirituality Steps on the Journey
We Are All in This Together
I am back from visiting family and friends in Scotland, and taking a few days away in Amsterdam. It wasContinue Reading
June Gentle Yoga with Val Boyko
“Come practice with me Come share in community Find Your Middle Ground” This is the one Year anniversary of onlineContinue Reading
Permission to be Free
A slow and steady flow of breathfocuses awareness. As innerconcentration grows, a hiddenlandscape flows into view.Sensations, emotions, thoughts,and what liesContinue Reading
Haiku – breathe
Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading
Help for Falling Asleep
Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading
Find Your Middle Ground 