middle ground – Page 129 – Find Your Middle Ground

by Val T Boyko February 1, 2014 2

* Being Still Together in the Highs and Lows of Life

“No relationship can thrive without the sense of spaciousness that comes with stillness. Meditate or spend silent time in natureContinue Reading

by Val T Boyko January 26, 2014 4

What is life all about? … This is such a refreshing and practical approach by Nicholas Vesey author of “Developing Consciousness.Continue Reading

by Val T Boyko January 24, 2014 0

Thank you for asking! We’ve re-scheduled the Meditation and Yogic Breathing class at Awaken Massage and Yoga in Media. PleaseContinue Reading

by Val T Boyko January 23, 2014 0

Its a flow with life kind of day! Thank you James Need for the reminder!

by Val T Boyko January 22, 2014 0

I have just returned from 10 wonderful days of teacher training at Kripalu. I came home with a cold (likeContinue Reading

by Val T Boyko January 21, 2014 0

In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goalContinue Reading

by Val T Boyko January 18, 2014 3

“People are like stained glass windows. They sparkle and shine when the sun is out, but their true beauty is revealedContinue Reading

by Val T Boyko January 15, 2014 2

To break free of old ways and habits, we need to see things differently. But what is real?…. Here I share aContinue Reading

by Val T Boyko January 13, 2014 2

Many people are pleasure seekers while others are seekers of joy. When I was young I thought it was allContinue Reading

by Val T Boyko January 11, 2014 2

This poem from Rumi is for everyone experiencing a challenging time. May it inspire you to be graceful in thisContinue Reading

by Val T Boyko January 9, 2014 0

This is a wonderful inspiration for connecting with our joy – and to relish when we are on one ofContinue Reading

by Val T Boyko January 8, 2014 1

I woke up this morning with these words … again. “Life is a series of highs and lows Be gratefulContinue Reading