* Neural Pathways and Success
Its a neurological fact that our brains can’t distinguish between an event from the past that we are thinking aboutContinue Reading
Category: Inspirations
Inspiring words and ideas to feel your mind, body and spirit
Compassion Connection Inspirations Mindfulness Practical Tips Self Discovery Spirituality Steps on the Journey Yoga
* Pivotal Moment in my Teacher’s Journey
One of the most pivotal moments for me was when I was taking an advanced yoga teaching module at Kripalu.Continue Reading
Haiku – let go
~ Let the outside go Lighten up from the inside Find Your Middle Ground ~ If you are new toContinue Reading
Connection Inner Wisdom Inspirations middle ground Mindfulness Practical Tips Self Discovery Spirituality Steps on the Journey
*Mantra for Today – Dive Deeply into Life
“Dive deeply into life” Each day brings new possibilities to explore, create, meet challenges and grow. Our inner and outerContinue Reading
Connection Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery Spirituality Steps on the Journey Yoga
* Sitting Still
“People began doing (yoga) postures so they could sit for a long time. And what will happen if you sitContinue Reading
* Inspiration – Into the deep
” The way is not really a way. It is a depth. It is not a distance. It is aContinue Reading
Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Steps on the Journey
Haiku – knowing
~ No need to be right Open up to new learning Middle Ground knowing ~ If you are new toContinue Reading
Connection Consciousness Happiness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Steps on the Journey
* Inspiration – getting clear about unhappiness
“Inquiring deeply into The source of unhappiness, One becomes clear about unhappiness. When one is clear about unhappiness, One becomesContinue Reading
Compassion Connection Gratitude Inner Wisdom Inspirations Love middle ground Mindfulness Self Discovery Spirituality Steps on the Journey
* The Obstacle is the Path
I wrote this some time ago when my husband was diagnosed with cancer. I didn’t publish it at the time,Continue Reading
Yoga Humor
This is worth a share for all my yogi friends ❤️ I said “be the warrior”, not the worrier!
* Haiku – rest
~ Rest in this moment It just takes a breath or two Find Your Middle Ground ~ If you areContinue Reading
Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Self Discovery Spirituality Steps on the Journey
* Understanding our Pain
We all experience emotional pain such as disappointment, anger and frustration ….. Much of it comes from the struggle whenContinue Reading
Find Your Middle Ground 