New Perspectives – Page 5 – Find Your Middle Ground

by Val T Boyko October 11, 2021 22

Letting Go

In the process of awakeningThere is a letting go.What once was pleasurableMay no longer inspire us.There is a sense ofContinue Reading

by Val T Boyko September 11, 2021 21

Find your Middle GroundBright moments on dreary daysChanticleer Gardens Thursday morning may have started off wet, but it was stillContinue Reading

by Val T Boyko July 15, 2021 27

Most of us like to think of ourselves in the best possible light, yet becoming aware of all aspects ofContinue Reading

by Val T Boyko June 24, 2021 37

When you notice your brain is bouncing from one thought to the next, or emotions rise up such as anxiety,Continue Reading

by Val T Boyko May 26, 2021 10

For local yogis! Please join me in my garden for a workshop focused of refining and aligning your yoga practice.Continue Reading

by Val T Boyko May 11, 2021 19

From the moment we are old enough to listen, we receive instructions to improve our aim, buy better arrows, refineContinue Reading

by Val T Boyko April 11, 2021 20

Fern, furled, a question mark waving in the wind, holding to the fetal curl and the safety of the winterContinue Reading

by Val T Boyko April 2, 2021 27

The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading

by Val T Boyko March 30, 2021 9

Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading

by Val T Boyko March 28, 2021 11

The things that matter are unfinished paintings that everyone creates and no one owns. Rather we are created each timeContinue Reading

by Val T Boyko March 1, 2021 40

Some of us are stuck in the shallows Where life has a cautious desperate rhythm, punctuated by bursts of pleasureContinue Reading

by Val T Boyko February 6, 2021 56

Last Sunday I had the opportunity of joining a writing circle on Zoom facilitated by Ali Grimshaw. I’m not sureContinue Reading