Compassion – Page 27 – Find Your Middle Ground

by Val T Boyko November 22, 2013 15

The Hardest Step on Our Journey

Looking back on my own journey, I realize that the first step – getting to know myself, was exciting andContinue Reading

by Val T Boyko November 18, 2013 2

I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is trulyContinue Reading

by Val T Boyko November 14, 2013 1

When you find yourself riding the waves of life or swinging on life’s pendulum and its hard to bring yourself toContinue Reading

by Val T Boyko November 8, 2013 6

Where do you find direction towards that place of contentment, peace of mind and connection? Your Middle Ground? The firstContinue Reading

by Val T Boyko November 7, 2013 3

I’m so excited to be going to the Kripalu Center for Yoga and Health in the Berkshires – Western Massachussets!Continue Reading

by Val T Boyko October 26, 2013 2

I’m inspired to share this post from The BridgeMaker. For all of us who have ever felt down and areContinue Reading

by Val T Boyko October 24, 2013 26

It’s time to give up the illusion of being perfect and accept our human nature. “There are no perfect humanContinue Reading

by Val T Boyko October 17, 2013 2

“Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. Find contentmentContinue Reading