Compassion – Page 20 – Find Your Middle Ground

by Val T Boyko June 22, 2015 40

* Stressed? Quick Tips to Nourish and Restore

When you notice your body and brain are no longer cooperating and you are looking blankly at a blank screenContinue Reading

by Val T Boyko June 2, 2015 21

This post is inspired by one earlier (Being There is Enough) where the focus was on being there for someoneContinue Reading

by Val T Boyko June 2, 2015 23

Sometimes all we can do is to be there for the other person … Being present to their inner state,Continue Reading

by Val T Boyko May 7, 2015 118

Courage comes from the French word “coeur” meaning heart. Being courageous means facing our fears and coming from our heartContinue Reading

by Val T Boyko April 29, 2015 23

“Acceptance of the unacceptable is the greatest source of grace in this world.” Eckhart Tolle Isn’t it funny how certainContinue Reading

by Val T Boyko April 16, 2015 38

So many of us hate our ego, our inner critic and judge. We want to get rid of it soContinue Reading

by Val T Boyko April 5, 2015 37

This is a story from an unknown author that I came across in a lovely collection of poems, prayers andContinue Reading

by Val T Boyko March 24, 2015 28

Last week I met a woman at a supermarket check out who had lived in Aberdeen (Scotland). She asked meContinue Reading

by Val T Boyko March 21, 2015 10

“Living in the now is a natural practice, because the present moment is the natural state. We’re always in theContinue Reading

by Val T Boyko March 17, 2015 26

How can we be happy when we are struggling? .. When we are in emotional turmoil and pain? .. WhenContinue Reading

by Val T Boyko March 1, 2015 31

“We don’t see things as they are, we see them as we are” Anais Nin Everything we see is aContinue Reading

by Val T Boyko February 28, 2015 43

Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that youContinue Reading