Kindness – Page 10 – Find Your Middle Ground

by Val T Boyko June 27, 2015 35

* Choose Yin

“Our planet will be saved by women not men. Men think they can solve their problems through violence. Jesus, GandhiContinue Reading

by Val T Boyko June 25, 2015 21

This poem was shared at Kripalu Center for Yoga and Health in our 300 hour Mod 4 sangha. It fillsContinue Reading

by Val T Boyko June 2, 2015 21

This post is inspired by one earlier (Being There is Enough) where the focus was on being there for someoneContinue Reading

by Val T Boyko June 2, 2015 23

Sometimes all we can do is to be there for the other person … Being present to their inner state,Continue Reading

by Val T Boyko April 5, 2015 37

This is a story from an unknown author that I came across in a lovely collection of poems, prayers andContinue Reading

by Val T Boyko March 24, 2015 28

Last week I met a woman at a supermarket check out who had lived in Aberdeen (Scotland). She asked meContinue Reading

by Val T Boyko March 21, 2015 10

“Living in the now is a natural practice, because the present moment is the natural state. We’re always in theContinue Reading

by Val T Boyko March 17, 2015 26

How can we be happy when we are struggling? .. When we are in emotional turmoil and pain? .. WhenContinue Reading

by Val T Boyko February 28, 2015 43

Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that youContinue Reading

by Val T Boyko February 24, 2015 36

A reminder for all of us who are working on self observation and dealing with our inner critic. Be gentleContinue Reading

by Val T Boyko February 9, 2015 23

Sometimes we have to remind ourselves to love one another. Its so easy to forget. We get caught up inContinue Reading

by Val T Boyko February 1, 2015 17

“To hold our tongues when everyone is gossiping, to smile without hostility at people and institutions, to compensate for theContinue Reading