This poem was shared at Kripalu Center for Yoga and Health in our 300 hour Mod 4 sangha. It fillsContinue Reading
This post is inspired by one earlier (Being There is Enough) where the focus was on being there for someoneContinue Reading
Sometimes all we can do is to be there for the other person … Being present to their inner state,Continue Reading
This is a story from an unknown author that I came across in a lovely collection of poems, prayers andContinue Reading
Last week I met a woman at a supermarket check out who had lived in Aberdeen (Scotland). She asked meContinue Reading
“Living in the now is a natural practice, because the present moment is the natural state. We’re always in theContinue Reading
How can we be happy when we are struggling? .. When we are in emotional turmoil and pain? .. WhenContinue Reading
Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that youContinue Reading
A reminder for all of us who are working on self observation and dealing with our inner critic. Be gentleContinue Reading
Sometimes we have to remind ourselves to love one another. Its so easy to forget. We get caught up inContinue Reading
“To hold our tongues when everyone is gossiping, to smile without hostility at people and institutions, to compensate for theContinue Reading
~ Find your Middle Ground Nurture your precious being with self kindness first ~ If you are new to thisContinue Reading
Find Your Middle Ground