Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko October 25, 2017 29

Connection Inner Wisdom Inspirations middle ground Practical Tips Purpose of Life

Pearl of Wisdom – What do I Want?

You ask “What do I want from the world?” Taking has become the norm To satisfy the hole inside of you.Continue Reading

by Val T Boyko October 23, 2017 27

Compassion Connection Inspirations middle ground Mindfulness Self Discovery Spirituality Yoga

Haiku – Yoga

~ Merging breath with stretch. Mind, body, prana, spirit. Middle Ground yoga ~ Find your Middle Ground is about steppingContinue Reading

by Val T Boyko October 22, 2017 74

Connection Inspirations middle ground Mindfulness Self Discovery Steps on the Journey

Its Time to Let Go

~ Know in this moment Life is about letting go without resistance. ~ With every exhale, As you fall asleepContinue Reading

by Val T Boyko October 20, 2017 31

Connection Lighten Up middle ground

The Meaning of Naff

People often ask me what “naff” means. This is because I have a license plate with NAFF on it. ItsContinue Reading

by Val T Boyko October 18, 2017 23

Celebrate Each Moment of the Journey

“Who knows why life unfolds the way it does: why we choose one path or another, share the way forContinue Reading

compass

by Val T Boyko October 15, 2017 32

Inner Wisdom Inspirations middle ground New Perspectives

Spinning Compass

“Allow things to flow naturally, And evil will have no power. That is not to say that evil loses itsContinue Reading

by Val T Boyko October 13, 2017 31

Connection Consciousness Inspirations Mindfulness Peace of mind Spirituality

Greatness of Being

“The world encourages us to look from the limited sense of personhood – a very unstable standpoint from which weContinue Reading

by Val T Boyko October 11, 2017 28

Connection Inspirations Lighten Up middle ground

A Perfect Day

It was a perfect day … yet I wouldn’t have expected it 12 hours ago. Be open. Be there. TurnContinue Reading

by Val T Boyko October 9, 2017 27

Inspirations middle ground Self Discovery Steps on the Journey

Breaking All the Rules

There are moments when rules are meant to be broken; when bursting out of context is the sole way toContinue Reading

by Val T Boyko October 8, 2017 22

Compassion Inspirations middle ground Mindfulness New Perspectives Peace of mind Self Discovery

Coming from Yin

I took this photo yesterday morning after breakfast, as Don was enjoying his coffee along with birdsong, rustles of theContinue Reading

snoopy wisdom

by Val T Boyko October 7, 2017 25

Connection Inspirations Lighten Up Spirituality

The Perfect Book Title

Smiling right back at you 😎

by Val T Boyko October 6, 2017 16

A Morning Thanksgiving

I give thanks for arriving Safely in a new dawn, For the gifts of eyes To see the world, TheContinue Reading