Embrace your Authentic Self in the New Year
Every year I choose to recommit to becoming more authentic and true. To accept my human imperfections and to keepContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Haiku – For Auld Lang Syne
~ Back to the Old Sod. A Hogmanay homecoming. Chill winds and dark days. ~ All for Auld Lang Syne. Memories stillContinue Reading
A New Year of Peace
Originally posted on Jet Eliot:
Ulysses Butterfly, Australia On this holiday, one that is shared across the globe, here are a…
Boost Your Karma for the New Year
Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not chooseContinue Reading
Haiku – Christmas Eve
~ Christmas Eve dinner, America meets Scotland Seven fishes vibe. Kedgeree is done Prawn cocktail different ways, Squid, smelt, baccala.Continue Reading
Haiku – Wonder of the Season
~ Take time to pause, look, Open up to the wonder Find your Middle Ground ~ If you are newContinue Reading
Peace on Earth
“As you transcend the dualities of good and evil, and right and wrong, you awaken into Oneness. It is theContinue Reading
Connection Consciousness Inspirations middle ground Mindfulness Self Discovery Spirituality Steps on the Journey Yoga
What is the Purpose of Meditation?
“We know the outer world of sensations and actions, but our inner world of thoughts and feelings we know veryContinue Reading
Compassion Connection Inspirations Kindness Love middle ground Mindfulness Self Discovery Steps on the Journey
Be Peace
“Be peace. Don’t just talk about it.” ~ Thich Nhat Hanh Take a moment to consider if you are youContinue Reading
Haiku – Yoga and Life
~ Let the prana flow. Embodied presence and breath. Find your Middle Ground ~ This is a definition of yoga,Continue Reading
what if…
Originally posted on Known is a drop, Unknown is an Ocean:
what if we all sow the seed of love everywhere where, water it with patience, heal…
Consciousness Inspirations middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey Yoga
Meditation – Finding an Anchor that Works for You
A lot has been written in the past few years about Mindfulness Meditation. This Buddhist based practice has become popularContinue Reading
Find Your Middle Ground 