Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko February 3, 2018 44

Connection Consciousness Inner Wisdom middle ground Mindfulness Spirituality

Tao Wisdom – Vision

Words worth pausing with today. The person who uses only the vision of his eyes is conditioned purely by whatContinue Reading

by Val T Boyko January 31, 2018 34

Connection Inspirations middle ground Self Discovery

Mind is Like …

AN OPEN HAND The mind is not a storeroom with mirrors where we retreat to convince ourselves that we exist.Continue Reading

by Val T Boyko January 29, 2018 40

Connection Inspirations Lighten Up middle ground Mindfulness Self Discovery Steps on the Journey

Living From a Place of Surrender

“If we pay attention, we will realize that every moment around us, there is a world that we did notContinue Reading

by Val T Boyko January 25, 2018 51

Connection Inspirations Kindness middle ground Steps on the Journey

Haiku – still hibernating

Still hibernating. There is nothing wrong. Winter’s Middle Ground ~ A lot of people are in a bit ofContinue Reading

by Val T Boyko January 23, 2018 27

Connection Inner Wisdom Inspirations middle ground Self Discovery Spirituality Steps on the Journey

To Glow

TO GLOW Like light in the sun spilling out of the sun, the spirit within beams its way through allContinue Reading

stilness

by Val T Boyko January 21, 2018 22

Inspirations middle ground Mindfulness Steps on the Journey

To be peace

Originally posted on Mindfulbalance:
When you are feeling overwhelmed, you’re trying too hard. That kind of energy does not help…

by Val T Boyko January 20, 2018 51

Compassion middle ground New Perspectives Self Discovery Steps on the Journey

Life is … Letting Go

I came across this earlier post and it made me pause and reflect today. Letting go is always a partContinue Reading

by Val T Boyko January 18, 2018 50

Inner Wisdom Inspirations Love middle ground Mindfulness Spirituality Steps on the Journey

True Intelligence

“True intelligence is to rise above thinking as the source of all intelligence.” ~ Eckhart Tolle I sat with theseContinue Reading

by Val T Boyko January 15, 2018 27

Connection Consciousness Inspirations middle ground Mindfulness

Mind is like the Wind

“Mind is like the wind; your real Self is like space. The nature of the wind is to blow about,Continue Reading

by Val T Boyko January 12, 2018 16

Where to focus today

Originally posted on Mindfulbalance:
? You can either practice being right or practice being kind Anne Lamott

by Val T Boyko January 11, 2018 28

Connection Love middle ground Mindfulness Peace of mind Self Discovery Steps on the Journey

Haiku – chill

~ Take time to chill out When there’s a chill in the air. Find your Middle Ground ~ Find yourContinue Reading

by Val T Boyko January 8, 2018 40

Connection Love middle ground Self Discovery

Our Inner Hearth

“In everyone’s inner solitude there is that bright and warm hearth. The idea of the unconscious, even though it isContinue Reading