In Time of Anger or Despair
“In a time of anger or despair, even if we feel overwhelmed, our love is still there. Our capacity toContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
YOGA 101 – Om and Aum
Before we get started with some Yoga 101, please note that “Ohm” is the Standard International (SI) unit of electricalContinue Reading
Shifting to Mindful Living
“We must shift our allegiances from fear to curiosity, from attachment to letting go, from control to trust, andContinue Reading
A Blessing of Solitude
For those who are feeling separate and alone today. Know that you are held in love, with these words fromContinue Reading
Clocks Forward – Its a New Day
It wasn’t easy getting up an hour earlier today. I woke up with Nina Simone’s song in my head toContinue Reading
Inspiration – the Middle Way
I am delighted to share this story from a very special mindfulness teacher, Jonathan Foust. His website has many resourcesContinue Reading
Quietly, quietly
Originally posted on Mindfulbalance:
Suppose we did our work like the snow, quietly, quietly. leaving nothing out. Wendell Berry, Leavings.
Caleb stranded in impending snow storm
It will be a different hump day for us tomorrow here in the northeast US. Thanks to David Kanigan forContinue Reading
Finding the Right Yoga Teacher Training Program for you
The first level of Yoga Teacher Training recognized by Yoga Alliance, is 200 hours. Not all schools are the same,Continue Reading
Haiku – connection
~ Joy in connection. Noting lightness of being. Internet is back! ~ We have been hit hard with high windsContinue Reading
Lighten Up – gorilla moment
Thought you might enjoy a laugh this morning with this oldie but goodie. ooOoo A zoo acquires, at great expense,Continue Reading
Joy for No Reason
I am filled with quiet joy for no reason save the fact that I’m alive. the message I receiveContinue Reading
Find Your Middle Ground 