* People are Like Stained Glass Windows
“People are like stained glass windows. They sparkle and shine when the sun is out, but their true beauty is revealedContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Emotional Intelligence middle ground Mindfulness New Perspectives Practical Tips Self Discovery Steps on the Journey
Do you Want Things to Change? … Change How you See Things
To break free of old ways and habits, we need to see things differently. But what is real?…. Here I share aContinue Reading
* Pleasure or Joy – Eckhart Tolle
Many people are pleasure seekers while others are seekers of joy. When I was young I thought it was allContinue Reading
Consciousness Emotional Intelligence Gratitude Inner Wisdom Inspirations middle ground New Perspectives
* Rumi Inspiration for Life’s Lows
This poem from Rumi is for everyone experiencing a challenging time. May it inspire you to be graceful in thisContinue Reading
* Joy is Big!
This is a wonderful inspiration for connecting with our joy – and to relish when we are on one ofContinue Reading
Connection Gratitude Inspirations middle ground Mindfulness New Perspectives Practical Tips Steps on the Journey
The Highs and Lows of Life
I woke up this morning with these words … again. “Life is a series of highs and lows Be gratefulContinue Reading
* Inspiration in a Wine Glass
This is what I came across in my wine glass today. Rich, satisfying and well balanced with a tantalizing afterContinue Reading
* Feeling Off Balance? Come to Your Senses.
Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading
* Music to Inspire, Renew and Refresh
One of the things I love most to do is to compile music for my yoga classes. This is theContinue Reading
* A Small New Year Resolution That Can Save the World
As you may know by now, I am not a supporter of New Year’s resolutions. You can call me contraryContinue Reading
Compassion Gratitude Inner Wisdom Inspirations Kindness Love middle ground New Perspectives Practical Tips
* Use “Kind Sight” for the Past Year and Year Ahead
As we come to the end of 2013, its natural to reflect on the year that has gone by, asContinue Reading
* Inspiration from Eckhart Tolle for the New Year
I’m in an Eckhart Tolle kind of mood today. At least in this present moment 😉 Enjoy! Wishing you aContinue Reading
Find Your Middle Ground 