Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko November 12, 2014 26

Compassion Connection Inner Wisdom middle ground Mindfulness New Perspectives

* Reflections – People are our Mirrors

No pun intended here 😉 just some morning musings… There is an old saying, “It takes one to know one.”Continue Reading

by Val T Boyko November 10, 2014 14

Inner Wisdom Inspirations middle ground Mindfulness

When Life Unravels

When life unravels Breathe deeply Find your Middle Ground Be kind The yarn of your life Will be reunited andContinue Reading

by Val T Boyko November 10, 2014 3

middle ground Mindfulness New Perspectives Self Discovery

* The Comparing Mind

Originally posted on Mindfulbalance:
If one only wished to be happy, this could be easily accomplished; but we wish to…

by Val T Boyko November 9, 2014 32

Connection Consciousness Inner Wisdom Inspirations middle ground Peace of mind Spirituality

* Haiku – timeless

~ Find your Middle Ground in this one precious moment timeless peace of mind ~

by Val T Boyko November 8, 2014 24

Connection Kindness Lighten Up Love middle ground

* Muah!

❤ MUAH ❤ Show a little love today 🙂

by Val T Boyko November 6, 2014 21

Connection Inspirations middle ground Mindfulness Spirituality Yoga

* Inspiration – Right Now

Here. Right here, right now, bring your mind to this place and time. Invite it, even if it resists, toContinue Reading

by Val T Boyko November 4, 2014 17

Connection Kindness middle ground New Perspectives Self Discovery

* Inspiration – Moods

Moods arise from fear So be kind Focus on the good in others It isn’t about you or me ItsContinue Reading

by Val T Boyko November 2, 2014 4

middle ground Mindfulness New Perspectives Practical Tips Self Discovery

* Is Your Soul Yearning for Less Drama?

Originally posted on Find Your Middle Ground:
Are you tired of all the drama and want it to end? Most of us get…

by Val T Boyko November 2, 2014 21

Compassion Inner Wisdom Inspirations Lighten Up middle ground Mindfulness

* Mantra for Today – join in

I have a white board full of short inspirations and reminders that work well for me at work and inContinue Reading

by Val T Boyko October 31, 2014 9

Connection Inspirations Kindness Love middle ground Mindfulness

* Desiderata–You Are a Child of the Universe

One of my favorites … and its message seems even more meaningful. I really enjoyed revisiting Desiderata today ❤

by Val T Boyko October 31, 2014 19

Inspirations Lighten Up middle ground Self Discovery Steps on the Journey

* I am Woof!

“The human says, “I love myself” or “I hate myself.” The dog says, “woof, woof,” which, translated means I AMContinue Reading

by Val T Boyko October 29, 2014 16

Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Practical Tips

* Change What You Can …

We all face difficult situations and emotions that make it hard to come to a decision about some ofContinue Reading