Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko December 3, 2014 22

Inner Wisdom Inspirations Lighten Up middle ground Mindfulness Practical Tips

*Mantra for Today – showing up

This mantra is for when you have something big coming up. Always remember these three simple directions. Nothing more isContinue Reading

by Val T Boyko December 2, 2014 25

Connection Consciousness Inner Wisdom Inspirations middle ground Steps on the Journey Yoga

* Become Aware of Silence

“When you become aware of silence, immediately there is that state of inner still alertness. You are present. You haveContinue Reading

by Val T Boyko November 29, 2014 30

Compassion Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Self Discovery Steps on the Journey

* Inspiration – Impact

“You cannot get through a single day without having an impact on the world around you. What you do makesContinue Reading

by Val T Boyko November 28, 2014 24

Connection Gratitude Inspirations middle ground Steps on the Journey Yoga

*Kripalu Inspiration Haiku

This is a haiku that I wrote and shared at the graduation ceremony of my 500 hour Yoga Teacher TrainingContinue Reading

by Val T Boyko November 25, 2014 8

Gratitude Inspirations Kindness middle ground Mindfulness New Perspectives Practical Tips

* 5 Tips for Finding Your Middle Ground in the Holidays

Originally posted on Find Your Middle Ground:
One of the biggest stress makers during the Holidays is when you spend an extended length…

by Val T Boyko November 25, 2014 18

Connection Inspirations Kindness middle ground

* Soft Landings

May this day be one of soft landings and moving with ease. Many of us have much to do, andContinue Reading

by Val T Boyko November 14, 2014 15

Connection Consciousness Inspirations middle ground Mindfulness Steps on the Journey Yoga

* Haiku – being

I am heading back to Kripalu today for the last module in my YTT500 hours yoga teacher certification. Last timeContinue Reading

by Val T Boyko November 13, 2014 16

Happiness Inner Wisdom Inspirations middle ground New Perspectives Self Discovery Yoga

* Sell the Goat

This story about a man, his family, a rabbi and a goat caught my attention in Judith Lasater’s foundationalContinue Reading

by Val T Boyko November 12, 2014 26

Compassion Connection Inner Wisdom middle ground Mindfulness New Perspectives

* Reflections – People are our Mirrors

No pun intended here 😉 just some morning musings… There is an old saying, “It takes one to know one.”Continue Reading

by Val T Boyko November 10, 2014 14

Inner Wisdom Inspirations middle ground Mindfulness

When Life Unravels

When life unravels Breathe deeply Find your Middle Ground Be kind The yarn of your life Will be reunited andContinue Reading

by Val T Boyko November 10, 2014 3

middle ground Mindfulness New Perspectives Self Discovery

* The Comparing Mind

Originally posted on Mindfulbalance:
If one only wished to be happy, this could be easily accomplished; but we wish to…

by Val T Boyko November 9, 2014 32

Connection Consciousness Inner Wisdom Inspirations middle ground Peace of mind Spirituality

* Haiku – timeless

~ Find your Middle Ground in this one precious moment timeless peace of mind ~