* Let Go and Find Yourself
” In the process of letting go you will lose many things from the past, but you will find yourself. ItContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Connection Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Self Discovery Steps on the Journey
* Mantra for Today – thoughts
Today’s mantra is helpful when we notice we are creating stories about ourselves, situations and other people … Which meansContinue Reading
* Tao Inspiration – Acceptance and Peace
Accept the world as it is. If you accept the world, the Tao will be luminous inside you andContinue Reading
* Elf Awareness
A good friend of mine is embracing her inner “elf” this holiday season. It does make me smile 🙂 WhatContinue Reading
* Guardians of Being
“Millions of people who otherwise would be completely lost in their minds and in endless past and future concerns areContinue Reading
Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Steps on the Journey Yoga
* All Things Change
All things arise Suffer change And pass away. This is their nature. When you know this … …you becomeContinue Reading
* Ever had this moment?
Originally posted on the biology of belief:
Consider you intimately know someone and you also know his or her parent. From your perspective…
*If I Had To Do It All Over Again
This poem was shared at a time of reflection during my Kripalu YTT500 Module. It really brought lightness and aContinue Reading
Compassion Connection Consciousness middle ground Self Discovery Spirituality Steps on the Journey Yoga
* Beyond Ego
Time for an other exploration into ego 101 based on my personal experience and reading. Ego has come about asContinue Reading
* Life is like … British Rail
We all know life is a journey. We get on, we ride and we get off. Although we hope it willContinue Reading
Untangle the Nets
Let us all take some time, find our Middle Ground and check our nets today. Untangle the Nets “The aimContinue Reading
* Stillness of Tao
Seek the reality of emptiness and stillness, The great constants of existence. Though life abounds, its creations rise andContinue Reading
Find Your Middle Ground 