Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko April 16, 2015 38

* Ego is Like a Block of Ice

So many of us hate our ego, our inner critic and judge. We want to get rid of it soContinue Reading

by Val T Boyko April 12, 2015 38

Connection Inspirations middle ground Mindfulness Spirituality

* Into Perfect Peace Meditation

I recorded this 2 minute meditation for those of you who (1) would like to take a mindful pause inContinue Reading

by Val T Boyko April 10, 2015 30

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Steps on the Journey

* Haiku – flow from stillness

~ Find your Middle Ground When you find time for stillness life begins to flow ~ If you areContinue Reading

by Val T Boyko April 9, 2015 21

Connection Consciousness Inspirations middle ground Mindfulness New Perspectives Spirituality Steps on the Journey

* Return to Nature

These words are from a really inspiring post by Christopher over at Creative by Nature. I encourage you to goContinue Reading

by Val T Boyko April 7, 2015 17

Connection Inspirations Lighten Up middle ground Practical Tips Steps on the Journey

* Mantra for Today – find the funny side

Find the funny side in every bad hair day Make it work 😎

by Val T Boyko April 5, 2015 37

Inner Wisdom Inspirations Kindness Mindfulness New Perspectives Spirituality

* The Wise Woman and the Precious Stone

This is a story from an unknown author that I came across in a lovely collection of poems, prayers andContinue Reading

by Val T Boyko April 4, 2015 17

Consciousness Inspirations middle ground Mindfulness New Perspectives Peace of mind Self Discovery

* Thoughts like Bubbles

When the Bubble Bursts Active mind seeks answers, quiet mind embraces silence. Beneath both, thoughts float like bubbles. Iridescence risesContinue Reading

by Val T Boyko April 3, 2015 11

Inspirations middle ground