Haiku – lighten up

~
Make your life sweeter
Lighten up in heavy times
Find Your Middle Ground
~

When we are going through stressful and difficult times, the mind tends to join in with worry and anxiety about the future. Life becomes heavier with each passing thought. It’s all too easy to get caught up in fortune telling and catastrophizing, when things are out of our control.

What IS in our control is what we do when we recognize our inner state. Anxiety is a natural reaction to when things are out of our control. When we recognize this, there is a choice. Do we continue to let the mind take over and create dis-ease, or do we focus our mind on something else?

Getting out of our heads is the best gift for our sense of balance and wellbeing. With yoga and meditation we focus on our breath and our bodies. Snuggling a pet, dancing and going for a walk in nature, work too!

Lighten up and fun, make life feel sweet again.

Namaste