“Don’t turn away. Keep your gaze on the bandaged place.
That’s where the light enters you.” Rumi
When you are experiencing hurt, especially a wound of the heart.
Look directly at this bandaged place
Find courage to face the storm, rather than avoiding it or denying it.
Be tender towards this raw vulnerability
When you bring compassion to your wound, you allow it to heal
Be with it so it can dissolve the fear and pain
Trust yourself to feel and live all aspects of your life
Practice being present with whatever is alive in you
Be present and be kind
Watch the transformation
Find peace at last
Namaste
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