Hi followers of the Find Your Middle Ground blog, and Yoga Community!
September is here Introduce a friend for free Middle Ground yoga
My online yoga teaching schedule will remain the same for the Fall. (September, October and November).
Classes are designed for every body and are open to those with some yoga experience.
I am offering a free online class to followers of my blog and friends of the existing yoga community.
Blog followers, please join me for a free class via Zoom. Complete the form below and I will send you the link before class.
Yoga monthly members, please invite a friend to join you for free. Let me know who it is and which session they would like to join, so I can bring them into class.
The name on your screen should match the person signed up. If you are borrowing someone else’s devise or have called it something else, like ‘my iPad’, I won’t know who you are to let you in.
Here is a taste of some lunchtime yoga, so you can get a feel of my approach. Enjoy!
Find Your Middle Ground 
Fabulous, Val! Enjoyed every minute of it!
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Thanks Nancy ❣️
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Hi Val! I LOVED seeing you on your video! It is so funny to correspond with someone for years and to have never met them face to face. And yet watching your video I feel like I have known you for years!! Hope all is well ❤
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Thank you Lorrie for sharing our connection. Yes! It does feel like olde friends. All is well here … and hoping you are also well 💛🙏💛
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All good here, Val…Thanks! 😊💜
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