Beyond Ego

Ego creates a tangled web
inner struggle mirrors
external conflict
Tension and distracted mind
Resentment, anger
Heart forgotten
Then remembers
Sadness descends
What has been lost?

Take a conscious moment
Breathe
Hand on heart and belly
Be here fully
Root down and rise up
Be the Tree of Life
Embrace it all.

Raise head and open heart
reach out arms 
and touch the sky
Breathe and move
Let the tangles unknot
and the tension release
Embrace your True self
Brush off the drama
and acting out ego
It has no place here

The web is untangled
Spirit welcomes heart
Open heart welcomes spirit
Live from the Center of your Being

~ Val Boyko