Ego creates a tangled web inner struggle mirrors external conflict Tension and distracted mind Resentment, anger Heart forgotten Then remembers Sadness descends What has been lost? Take a conscious moment Breathe Hand on heart and belly Be here fully Root down and rise up Be the Tree of Life Embrace it all. Raise head and open heart reach out arms and touch the sky Breathe and move Let the tangles unknot and the tension release Embrace your True self Brush off the drama and acting out ego It has no place here The web is untangled Spirit welcomes heart Open heart welcomes spirit Live from the Center of your Being ~ Val Boyko
Find Your Middle Ground 
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