Photo by Pixabay on Pexels.comRest in this moment
It just takes a breath or two
Find Your Middle Ground
This is what I have to say to you today.
Take a moment to step away from it all.
Breathe in the Prana and goodness from nature and absorb the energy from the sun.
Take care of what you eat so it nourishes your very soul as well as the body.
Gaze upon the beauty around you and those you love.
Touch an other with love and appreciation.
This is a time for deep self care to nurture every part of our Being.
Pause and find your middle ground.
Namaste
To find out more about finding your middle ground click here
Find Your Middle Ground 
Thank you, Val.
LikeLiked by 3 people
We all need it L 💕
LikeLiked by 1 person
and with the weather here today, it’s a perfect time to find our middle ground…
LikeLiked by 3 people
So agree. Thank you Q 💛
LikeLiked by 2 people
namaste.✨
LikeLiked by 2 people
💕🙏💕
LikeLike
Lovely words 😊
LikeLiked by 2 people
Thank you Sandra. May you pause and find your middle ground today ❣️
LikeLiked by 1 person
Perfect message always, but “extra perfect” today and in the next couple, perhaps.
I’ve had music going most of the day and done what I could to tune it ALL out. Thank you, Val!
LikeLiked by 1 person
Yep.
The world will remain spinning on it’s axis.
LikeLiked by 2 people
Smiling … Thank you Cindy for sharing the truth 💛
LikeLike
A message well suited to these times, Val. Spending extra time outdoors, away from the ‘noise’ right now… Wishing you a peaceful weekend…
LikeLiked by 2 people
Thank you Lori. May we all breathe more easily …. and sleep better in the days ahead 💛
LikeLiked by 1 person
Good one, Val
LikeLiked by 2 people
Thank you Derrick 💛
LikeLiked by 1 person
It’s amazing how restorative slow deep breathing can be. 😀
LikeLiked by 2 people
Indeed! Thanks Nancy 💕
LikeLike
And how wonderful it feels to EXHALE!
Aah . . . that’s better!
LikeLiked by 1 person
Breathing extra-deeply these days. 😉
LikeLiked by 2 people
And now we can all exhale fully💙
LikeLike
IKR? I feel like a weight has been lifted off my shoulders. 🙂
LikeLiked by 1 person
Me too Eliza. In yoga this morning I realized my shoulders and neck were mush more open and relaxed 😌
LikeLiked by 1 person
I didn’t even realize how much I had been carrying until it was gone. I bet we are not alone on this one!
LikeLiked by 1 person
💕
LikeLiked by 1 person
My goodness–I think we’re thinking along the same lines! Breathing with you today. ❤
LikeLiked by 2 people
Synchronicity at work. We are connected 💕
LikeLiked by 1 person
There is Something with Park benches that keep circling. 😁
LikeLiked by 1 person
Next time, sit for a while Dave 💛
LikeLike
How peaceful to read. This is surely time for self care and extending as much love to other.
LikeLiked by 4 people
I agree PD. Thank you for your kind presence💕
LikeLiked by 3 people
I needed to read this! Lovely words!! Perfect haiku!!! 💕👍
LikeLiked by 3 people
Thank you Adeleke 💕
LikeLiked by 2 people