be still



Let go and be still

Finding the essence of you

in your Middle Ground.


If you are new to this site … welcome!

To find out more about finding your middle ground click here.

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

22 comments on “* Haiku – essential you

  1. As always, Val, it feels familiar and new here, in all the best ways. Many thanks.

    Liked by 1 person

  2. That’s wonderful Val…


  3. Love these words, “Finding the Essence of You” Thanks Val 🙂


  4. Oh did I need these words and I am letting them just sink in ever so sweetly. I’ve been having “trouble” BEing still since my Dad’s passing …. I will deliberately get lost in the sounds of waves on a beach from a CD I play ….. and just float. Thank you, my friend, for this soft reminder. Love, Amy


  5. PS The image is STUNNING!!!

    Liked by 1 person

  6. I agree Amy! I found it on google images searching macro photography – its a free wallpaper with no credit given.


  7. On another note …. “It Is What It Is” has been honored!! Humbly we accept and pay it forward. You don’t have to accept, just know that your worked is deeply valued. But, hey … there are no rules!!

    Liked by 1 person

  8. Regaining balance – I like this one!


  9. Finding stillness is so essential amid the noise of modern life.


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