Becca is writing a book for kids called a Guide to a Human Life. Its the lessons we don’t learn in school about mindfulness, emotions, movement, nutrition, and the environment. This post is about Soaking in the Silence. You don’t have to be a kid to find amazing wisdom here. Its for peeps of all ages 🙂
Along with your breath and body, Silence can also anchor you back into your Open Mind and the Present Moment.
Your Chattering Mind is a loud and active place most days. And the more your Chattering Mind is stimulated by television, computers, smart phones, video games and music, the louder your Chattering Mind becomes.
Your Chattering Mind thrives on entertainment and distraction. It loves to be occupied by all the noise of our technological world and stimulated by everything you see and hear.
But underneath all the noise of our technological world and the Chattering Mind is a ground of Silence. You can hear it when you switch off all your electronic devices and allow your Inner Attention to step out of your inner dialogue and into the spacious clarity of the quiet.
You can even see how the natural world seems to live in this Silence. The warm afternoon sun…
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Find Your Middle Ground 
There is such a benefit from soaking up the silence.
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Aahh … that’s better 😉
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Sent from my iPad
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🙂 ❤ High five!
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