yoga – Page 10 – Find Your Middle Ground

by Val T Boyko November 23, 2015 19

* Relish Yoga

I’ve spent some lovely creative days re-vamping my yoga website. Its a place to see my schedule and get aContinue Reading

by Val T Boyko November 1, 2015 44

The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading

by Val T Boyko October 2, 2015 38

I came across this article from Angela Wilson at Kripalu on the latest research into how yoga affects our brainContinue Reading

by Val T Boyko August 7, 2015 18

~ Take time to nurture Settle in the here and now Find Your Middle Ground ~ The next Restorative YogaContinue Reading

by Val T Boyko August 4, 2015 40

People sometimes ask how I am able to post so often. They imagine it is somehow hard work or atContinue Reading

by Val T Boyko August 1, 2015 22

This usually brings a smile in my yoga classes. If you can’t join me this morning, I thought you mightContinue Reading

by Val T Boyko July 15, 2015 47

I subscribe to the Yoga Journal magazine, and I must be honest here and let you know that it looks moreContinue Reading

by Val T Boyko June 11, 2015 31

I woke up this morning pondering how it is so hard to accept what is. Our brains say – yesContinue Reading

by Val T Boyko April 30, 2015 21

I woke up today with a heart filled with gratitude. I am driving north to Kripalu to assist in aContinue Reading

by Val T Boyko April 5, 2015 37

This is a story from an unknown author that I came across in a lovely collection of poems, prayers andContinue Reading

by Val T Boyko March 31, 2015 25

I woke up to cold temperatures, however the sun was shining and the forecast was for the day to becomeContinue Reading

by Val T Boyko March 22, 2015 29

When you pause, is it something that is imposed or are you drawn to it? Are you alert and waitingContinue Reading