Haiku – embrace the light
~ As the days grow short Take time to embrace the light Within and without ~ Here in the NorthernContinue Reading
~ As the days grow short Take time to embrace the light Within and without ~ Here in the NorthernContinue Reading
Dreary days, bright smilesSacred steps across the moorsScottish homecoming I am in Scotland visiting my family. After two years, itsContinue Reading
~ Make your life sweeter Lighten up in heavy times Find Your Middle Ground ~ When we are going throughContinue Reading
Vast and changeless the ground of being is not rocked by ripples on the pond. The firmament from which weContinue Reading
A slow and steady flow of breathfocuses awareness. As innerconcentration grows, a hiddenlandscape flows into view.Sensations, emotions, thoughts,and what liesContinue Reading
Ego creates a tangled web inner struggle mirrors external conflict Tension and distracted mind Resentment, anger Heart forgotten Then remembersContinue Reading
It’s an inquiry without boundaries whose answer shifts from breath to breath, and yet there’s something foundational at the heartContinue Reading
Let my life open me Each deed and thought in service. My heart in the world How we live ourContinue Reading
This poem from Danna Faulds is a perfect reminder for what Summer offers. My wealth is wonder. True abundance isContinue Reading
Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading
When you notice your brain is bouncing from one thought to the next, or emotions rise up such as anxiety,Continue Reading
This is one of my favorite “WAKE UP” poems from Portia Nelson concerning personal growth in Chapter Four of herContinue Reading










