mindfulness – Page 11 – Find Your Middle Ground

by Val T Boyko March 19, 2015 17

* Haiku – Spring

~ Take time in nature Feel the sap begin to rise. Middle Ground in Spring! ~ If you are newContinue Reading

by Val T Boyko March 15, 2015 14

Originally posted on Zen Flash:
Be honest with yourself. The world is not honest with you. The world loves hypocrisy. When…

by Val T Boyko February 26, 2015 8

Meditators should be seen and not heard

by Val T Boyko February 13, 2015 26

~ Find your Middle Ground Witness the awe of nature Let racing mind go ~ ❤️ I hope you enjoyContinue Reading

by Val T Boyko February 9, 2015 23

Sometimes we have to remind ourselves to love one another. Its so easy to forget. We get caught up inContinue Reading

by Val T Boyko February 6, 2015 11

Originally posted on Zen Flash:
When something upsets you, when something happens that is not to your liking in your family…

by Val T Boyko January 17, 2015 2

Originally posted on Zen Flash:
The role you play on the world’s stage has no meaning other than the clear-sightedness with…

by Val T Boyko January 17, 2015 25

Here is a lovely Mini Mindful Moment that helped me find my Middle Ground today: Walk Slowly by Danna FauldsContinue Reading

by Val T Boyko January 14, 2015 20

~ Can we be at peace With ourselves and with others? Let go of judgments. ~ Stop contributing to theContinue Reading

by Val T Boyko December 27, 2014 2

Originally posted on Mindfulbalance:
Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the…

by Val T Boyko October 11, 2014 33

Are you ready for some wonderful images and radical insights from Alan Watts? I really enjoy his mind opening perspectives!Continue Reading

by Val T Boyko October 1, 2014 16

It is taking me some time to fully transition into being home. Stepping out of my daily routine and intoContinue Reading