Gratitude – Find Your Middle Ground

by Val T Boyko December 30, 2024 88

This is a Time for Kind Sight

Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading

by Val T Boyko April 13, 2024 43

Enjoy this repost. Every new day brings the light. “The dark does not destroy the light; it defines it. ItsContinue Reading

by Val T Boyko August 20, 2023 14

~Blossoms unfoldingIn late summer cooling lightWarms the yearning heart~ This time of year is always so special to me. AfterContinue Reading

by Val T Boyko August 12, 2023 21

“You have traveled too fast over false ground;Now your soul has come to take you back.Take refuge in your senses,Continue Reading

by Val T Boyko August 6, 2023 16

by Val T Boyko August 25, 2021 18

Find the funny side In every bad hair day Make it work 😎 I love Tim Gunn and quirky llamas!

by Val T Boyko February 13, 2021 33

“The practice of cherishing can be taken very deeply if done wordlessly, allowing yourself to feel the love and appreciationContinue Reading

by Val T Boyko January 16, 2021 21

This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading

by Val T Boyko December 24, 2020 18

This is a timely re-post for the Holidays. Whenever you see twinkle lights, let your joy in that moment comeContinue Reading

by Val T Boyko September 19, 2020 17

This is what I have to say to you. Enjoy today to its fullest. Rather than making arrangements for tomorrow, doContinue Reading

by Val T Boyko July 18, 2020 39

As life becomes harder and more threatening, it also becomes richer, because the fewer expectations we have, the more theContinue Reading

by Val T Boyko June 9, 2020 43

A month ago I would have been at Kripalu for a senior yoga teacher training program… but as we allContinue Reading