experience the middle ground – Find Your Middle Ground

by Val T Boyko March 20, 2026 16

Having Compassion for Ourselves

Practice self compassion in difficult times.

by Val T Boyko March 9, 2026 25

~Find the point of radiancein your heart. Whetherthat be a passion, pleasure,or pain so deep it’s etchedin blood, follow whereyourContinue Reading

by Val T Boyko March 7, 2026 23

What can we do now? The question lingers in time “Take care of the fear ~ Find self compassion BringContinue Reading

by Val T Boyko March 3, 2026 7

March Yoga News and Schedule

by Val T Boyko February 25, 2026 29

Embrace the natural highs and lows of life.

by Val T Boyko February 9, 2026 25

Keep going … you are doing better than you think!

by Val T Boyko February 3, 2026 4

~The promise of Spring Is in the air, hearts and mindsNature takes her time~ Welcome to the February Community News!Continue Reading

by Val T Boyko January 6, 2026 8

The best yoga teacher is you, really!

by Val T Boyko January 1, 2026 2

~The New Year begins Take care of body and soulFind your Middle Ground~ Welcome to the January Community News! HappyContinue Reading

by Val T Boyko December 23, 2025 23

~Beneath The SurfaceWhat will I know if I gobelow the choppy surfaceof the mind? Focus flow,and there are no fixedContinue Reading

by Val T Boyko December 21, 2025 54

In the winter I turned seventy Spirit said to me The planets are aligned It’s time to make it clearContinue Reading

by Val T Boyko December 12, 2025 16

I am writing this post from Scotland. It has been a busy year going back and from between Pennsylvania andContinue Reading