deeper self – Page 5 – Find Your Middle Ground

by Val T Boyko March 9, 2014 1

* Recycling Our Pain

This is the first time I have come across the idea of recycling our pain. Its profoundly simple and simplyContinue Reading

by Val T Boyko March 4, 2014 7

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”Continue Reading

by Val T Boyko February 24, 2014 21

In the highs and lows of life there is often inner struggle. I first heard the tale of the twoContinue Reading

by Val T Boyko February 19, 2014 10

This quote leapt out at me as I was looking for a photo of Albert Einstein: ” If you can’tContinue Reading

by Val T Boyko February 19, 2014 0

Originally posted on Mindfulbalance:
Mindfulness involves paying attention to and nurturing what is helpful, as well as evaluating, and not…

by Val T Boyko January 22, 2014 0

I have just returned from 10 wonderful days of teacher training at Kripalu. I came home with a cold (likeContinue Reading

by Val T Boyko December 17, 2013 8

Thank you Amy for sharing this inspiring quote today from Rachel Naomi Remen. “The most basic and powerful way to connectContinue Reading

by Val T Boyko December 8, 2013 19

I can recall so clearly what happens when I am triggered. It still surprises me when I am, but IContinue Reading

by Val T Boyko November 2, 2013 24

I love this question! Especially when faced with making a difficult decision. It can help in your career direction andContinue Reading

by Val T Boyko October 27, 2013 0

I came across this story and It touched my heart, so I wanted to share with you. A group ofContinue Reading

by Val T Boyko October 17, 2013 0

I wanted my first posts to start to explore this journey of connecting to our middle ground….. and hey presto! CoachContinue Reading