Tag: chair yoga

by Val T Boyko March 17, 2020 7

Connection middle ground Mindfulness Yoga

You Don’t Have to Be a Yogi to Do This

Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!Continue Reading

by Val T Boyko December 20, 2019 12

Connection middle ground Mindfulness Yoga

Yoga with Val – Teaching Schedule

Here is the latest update on my teaching schedule. Good Karma Yoga and Barre, 55 State Road, Media (at theContinue Reading