authenticity – Find Your Middle Ground

by Val T Boyko October 18, 2025 10

How do you Express Yourself?

Today I am wearing yellow and purple. Yellow to support the No Kings non violent protests and purple to honorContinue Reading

by Val T Boyko June 17, 2025 14

The door closes And emptiness enters. Everything settles Into its own space. Time slows down With no to-do list ExceptContinue Reading

by Val T Boyko May 11, 2025 24

~Authentic beingReality is groundingYour soul knows the truth~ These words came to me in the pre dawn stillness. We allContinue Reading

by Val T Boyko February 15, 2025 54

Looking back on my own journey to authenticity, I realize that the first step – getting to know myself, wasContinue Reading

by Val T Boyko January 6, 2025 27

This is a re-post to support those of you on the path to being more authentic and true to yourContinue Reading

by Val T Boyko September 22, 2024 29

~Come home to yourselfLet awareness guide the wayFind your Middle Ground~ When we take time to pause and be presentContinue Reading

by Val T Boyko July 23, 2024 19

The spiritual journey is one of constant transformation. in order to grow, you must give up the struggle to regainContinue Reading

by Val T Boyko February 6, 2021 56

Last Sunday I had the opportunity of joining a writing circle on Zoom facilitated by Ali Grimshaw. I’m not sureContinue Reading

by Val T Boyko September 13, 2020 25

Photo by Matheus Bertelli on Pexels.com Are you dealing with constant tension in your body? … Have you considered thatContinue Reading

by Val T Boyko November 18, 2019 8

I’m re-posting a series of mantras to inspire us in our daily lives. A mantra is a phrase to repeatContinue Reading

by Val T Boyko September 8, 2019 39

Release the Need to Save People by Sanaya Roman* ”You can dissolve obstacles to love by releasing the need toContinue Reading

by Val T Boyko May 31, 2019 13

“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped inContinue Reading