Mindfulness – Page 65 – Find Your Middle Ground

by Val T Boyko May 23, 2015 25

* Inspiration – Stillness

It has been said: “Stillness is the language God speaks, and everything else is a bad translation.” Becoming conscious ofContinue Reading

by Val T Boyko May 21, 2015 27

At certain times in our lives, we may feel we are stuck or disappointed in where we find ourselves. ThereContinue Reading

by Val T Boyko May 20, 2015 7

This is Today’s Quote from Theresa. Such a beautiful reminder 💛

by Val T Boyko May 18, 2015 44

In a conversation with my friend Rikki the other day we talked about lessons from dogs. I hope you areContinue Reading

by Val T Boyko May 13, 2015 29

~ Find Your Middle Ground Slow down and discover Life Breathe … relax … and feel ~ If you areContinue Reading

by Val T Boyko May 11, 2015 26

From Root to Bloom by Danna Faulds Sap is flowing once again from root to trunk, from trunk to branch,Continue Reading

by Val T Boyko May 9, 2015 13

Mindfulness has been practiced by human beings for millennia, but it is only within the last 30 years or soContinue Reading

by Val T Boyko May 3, 2015 21

Come pause a while with this lovely poem meditation from Shobhan Richard Faulds. As you read it notice how yourContinue Reading

by Val T Boyko April 30, 2015 21

I woke up today with a heart filled with gratitude. I am driving north to Kripalu to assist in aContinue Reading

by Val T Boyko April 29, 2015 23

“Acceptance of the unacceptable is the greatest source of grace in this world.” Eckhart Tolle Isn’t it funny how certainContinue Reading

by Val T Boyko April 27, 2015 22

“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading

by Val T Boyko April 22, 2015 37

Let go of the ways you thought life would unfold: the holding of plans or dreams or expectations – LetContinue Reading